Smokeless tobacco caused this...will you continue to chew or dip knowing this is possible?

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Week 2 through 4: Jon's First Month


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I'm going to miss this room...

    Its where I figured out that quitting wasn't all that hard even after telling myself for 21 years it would be impossible.

    I've said it before, and I'll say it again.... balls, brains and buddies is all it really took for me.  I put "balls" first now because the courage to decide to quit and then do it takes just a few seconds of your life.  It doesn't really require a superhero to quit.  The other two (brains and buddies) seem to have provided exactly what I needed to push my way through the imaginary wall.
    If I had to break it down, I would say a 1 month quit is made up of 1 percent balls, 48 percent brains (reading as much as I could online - arming myself) and 51 percent buddies (like the fine folks here at SS)

Nicotine-less 1 month, 44 minutes and 59 seconds (31 days).  I've skipped 372 dips, banked $186.43 and added 1 day, 7 hours and 1 minute to my life.

JonWmTay

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I would say that kissing would be out of the question
Tongue cancer--not a pretty sight


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Most all mouth cancers stem from smokeless tobacco use.
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